Monday thru Thursday, 5:00 A. M. - 9:00 P.M. | Friday, 5:00 A.M. – 8:00 P.M. | Saturday, 7:00 A.M. - 4:00 P.M. | Sunday 7 A.M. - 12 P.M.

Hours of Operations: 5:00 A. M. - 9:00 P.M. Monday thru Thursday  5:00 A.M. – 8:00 P.M Saturday 7:00 A.M. - 4:00 P.M.
Sunday 7 A.M. - 12 P.M.
Please note new Friday closing is 8 pm!

(518) 384-0229
Glenville, New York

Meditating During Yoga Class

Class Schedule

We are now in the process of looking for Group Fitness Instructors!
Aerobic Exercise Instructor, Yoga, Pilates, Belly Dance, Zumba, etc...
We are open to Specialty Group Instruction.

Previous experience a plus, a current fitness certification a must-have with a current CPR & AED certification.
Please send us an email with your interest.
Thank You!


Schedule as of now: more classes being added!!!


Sunday

Zumba Toning, 8 A.M.


Monday

Zumba Gold, 9:00-10:00 A.M.

"Super" Gentle Yoga, 10 A.M.

Piyo Fusion, 5:30 P.M.

Restorative Yoga, 6:15 P.M.

Zumba, 6:30 P.M.


Tuesday

518 CYCLING, 5:30 A.M. Functional Fitness, 8:45

Morning Yoga, 10 A.M.

Yoga, 7 P.M.


Wednesday

Morning Yoga, 5:30 A.M.

Zumba Gold, 9:00 - 10:00 A.M.

"Super" Gentle Yoga, 10 A.M.

Silver Sneakers
"Classic", 11 A.M.

Yoga, 5:45


Thursday

518 CYCLING, 5:30 A.M.

Functional Fitness, 8:45

Morning Yoga, 9 A.M.

Chair Yoga, 10:15 A.M.

Zumba, 6:30 - 7 P.M.
Pound, 7 - 7:45 P.M.

Yoga, 7 P.M.


Friday

Zumba Gold

Silver Sneakers "Classic", 11 A.M.


Saturday

518 Cycling, 8 A.M.

Yoga, 9 - 10 A.M.