"Restorative Yoga" “Restorative yoga” is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph! Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. It’s so powerful that regular practice can help you attain the union of body, mind, and spirit. Your body then responds with greater strength, vitality, and health.
To participate in all classes you must bring Dry Clean Sneakers to change into! Wet sneakers are a safety Issue!